Re-educate your breathing for health / well-being
Learn a compilation of simple scientifically proven breathing exercises designed to open airway, improve blood circulation and oxygen delivery, increase lung capacity and heart rate variability, and improve your overall health.
Signs of Dysfunctional Breathing
- Fast breathing / upper chest movement
- Paradoxal breathing
- Sleep disturbances / insomnia /sleep apnea
- Labored breathing / excessive breathlessness during exercise, while talking, or even at rest
- Frequent sighing or yawning
- Chronic congestion /asthma / respiratory issues
- Allergies
- Inattentive/distractible/ ADHD
While the goal is to establish consistent nasal breathing, many individuals still tend to over-breathe, even when breathing through the nose. To address this, we explore the multi-dimensional aspects of dysfunctional breathing, focusing on techniques like breathing lightly, deeply, and slowly. Treatment may involve a combination of targeted breathing exercises to help regulate the nervous system, along with movement, posture correction, and relaxation practices to restore balance and efficiency in breath patterns. Trained in Oxygen Advantage which are breathing techniques specific to athletic performance and for simulating altitude training (also helps make travel to higher altitudes safer and more comfortable)
Buteyko Breathing can help achieve:
Therapy helps restore your natural breathing rhythm, promoting balance and relaxation.
Learn how to adapt your breathing techniques to fit your unique needs, improving overall respiratory health.
Techniques are taught to help clear nasal passages, allowing for smoother and easier breathing.
By strengthening the diaphragm, you can increase your lung capacity and breathe more deeply with less effort.
Proper breathing techniques can improve oxygen intake, enhancing endurance and overall athletic performance.
Breathing exercises help relax the body and mind, promoting deeper, more restful sleep.