01
Breathing:
biomechanical
The body’s muscles, bones, and tissues should be working together to facilitate efficient and effective breathing.
02
Breathing:
biochemistry
Chemical processes and reactions involved in the exchange of gases, such as oxygen and carbon dioxide, during respiration in the body.
03
Breathing: psychophysiology
Explore how breathing patterns affect mental and emotional states, and how psychological factors influence respiratory function.
You are never too old
to make positive changes.
We work with ages 4 and up
Myofunctional Therapy
Improve Breathing, Posture, and Health
Myofunctional therapy is a specialized treatment that focuses on correcting improper tongue posture, breathing patterns, and facial muscle function. By addressing these issues, it helps improve overall health, posture, and breathing efficiency. This therapy can support better development in children and aid in relieving discomfort for adults.
- Tongue Thrust
- Mouth Breathing
- Open Mouth Posture
- Nasal Obstruction
- Crossbite
- Overbite
- Sleep Apnea
- Tongue Tie (Ankyloglossia)
Explore our specialized services
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MaryBeth Gangemi
Passion for Health & Movement:
We have a deep passion for promoting health and movement.
Practical, Real-World Approach:
Practical techniques that are easy to incorporate into daily life
Experienced with Special Needs & Families:
Experienced in sociology, social work, and supporting children with special needs.
Certified Expertise:
Buteyko Breathing Instructor Oxygen Advantage Advanced Instructor Original Strength Professional
Lifelong Learner:
Dedicated to strength, movement, and breathing
Holistic Approach to Health:
Helps everyone feel better, heal, and thrive at any age.
Remote or in person sessions available
Real Stories, Real Results
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Working with Mary Beth has given me the skills to use my body correctly and safely which has really been in my confidence.
Peggy Overton
Working out with Marybeth is truly transformative
Jennifer Gillis
Excellent instructor! Passionate about what she does. Cannot recommend her highly enough.
Dr. Alan Jenks
Best natural movement ‘fitness’ classes I’ve ever taken. MaryBeth combines movement, strength, and fun all into one!



